Start Your Journey – BullFit Wellness

How often do you focus on the present moment rather than dwelling on the past or worrying about the future?

Describe a recent experience where you practiced mindful breathing. How did it make you feel?

Are you aware of physical sensations in your body throughout the day? How do you respond to them?

How do you typically react to your thoughts and feelings? Do you judge them or accept them?

When faced with stress, do you have techniques to ground yourself? If yes, what are they?

How would you describe your emotional state over the past week?

Mostly Positive Neutral Mostly Negative

On a scale of 1–10, how would you rate your current stress level? 5

What are the main causes of this stress?

How well have you been sleeping recently? Do you wake up feeling rested?

How supported do you feel by your friends and family?

What are 3 things you’re grateful for today?

How do you speak to yourself during tough times? Do you show yourself compassion?

What personal goals do you have for improving your mental health and mindfulness?

Have you tried practices like meditation, journaling, or yoga? What was your experience?

All questions are optional and strictly confidential. You may skip anything that makes you uncomfortable. Your responses help me create the most effective meal and fitness strategy for you.

Do you have any medical conditions or food allergies that may impact your diet?

Describe your daily activity. Include your job type, work hours, gym routine, and if you can do cardio in the morning.

What are your current nutrition and fitness goals?

Are there any foods you absolutely refuse to eat?

Are you okay with using fat burners or thermogenic supplements?

Yes No

What does your current daily diet look like?

Are you currently taking any supplements? If so, please list them.

Please upload full-body photos (front, side, rear) if comfortable. This helps with tracking your progress. Lighting and quality matter.

If you’re prepping for a show, please include quarter turns and mandatory poses.

Upload Photos (Images Only):

Optional: You can also send your photos via text to (717) 584-4591 or email them to ceo@bullfitwellnesswithandrew.com.

I agree to Terms & Conditions provided by the company. By providing my phone number, I agree to receive text messages from the business.